Yoga

The yoga class is designed to maximize strength , stamina, and flexibility. Covers all main classes of poses. Work at your own level using props and modifications as necessary.

Hot Yoga

Hot yoga is similar to the regular yoga class but the room is warmed to make the class a little more demanding.

Sculpt Yoga

Sculpt Yoga adds an extra challenge to regular yoga by utilizing weights.

Kids Tumbling

Preschool ages 3-4 on Wednesdays from 3:30 to 4:15. Intro to tumbling for ages 5-7 on Wednesdays and Thursdays from 4:15 – 5:15. Level 1 tumbling for ages 7+ on Thursdays from 5:15 to 6:15pm.

H.I.I.T. Sculpt Class

An aerobic workout with anaerobic weights, starting with an empowering warm-up.

Cycling

Burns calories and builds lean muscle mass. Varies on speed and resistance for a complete workout.

Interval Sculpt

Uses weights, balls, steps, and the body’s own resistance. Tone your muscles and burn some calories. Aims to hit all of the major muscle groups

KickBoxing

Interval training with cardio and weights to work arms and legs. Works abs with punching and kicking combinations and bag work. Speed training using the bags

STOTT Pilates

Core stability, stabilization of pelvic and shoulder girdle breathing and posture (Restoring the natural curves of the spine).

Silver Sneakers

For Seniors to increase muscular strength and range of movement. A variety of exercises using hand held weights, elastic tubing and a Silver Sneakers Ball. A chair is used for seated and/or standing support.

Zumba

Uses latin dance to work the entire body. Follows the Zumba formula of varied tempos and rhythms.

Boxing

Former boxer hosts a boxing class on Tuesdays and Thursdays at 6pm

Tabata

A form of high-intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest.

Shape it up

This is a full fitness class that blends a few styles to add a fun variation to a normal workout routine.

 

 

Contact us here if you have any questions about a class!

Class Schedule