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Justin: Posted on Friday, September 03, 2010 5:18 PM
1) Band work to warm up 2) Front Squats 95x5 135x5 |
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Posted on Thursday, September 02, 2010 6:59 PM
High Rep Band warm up These consist of band pushdowns and band curls 2-3 sets of 20-30 |
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Justin: Posted on Thursday, September 02, 2010 1:10 PM
AM session today warm up: wall squats 1) Squats 45x5 135x3 155x3 175x3 |
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Justin: Posted on Thursday, September 02, 2010 1:01 PM
There is a new article in the Articles Section... its a cool bench routine that i sort of made up. if you try it, let me know how it goes by commenting!
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Justin: Posted on Thursday, September 02, 2010 12:28 AM
Decided to start a blog here, and mainly post my daily sessions and other random things. First off, right now im focusing on some size and hypertrophy. Im running Jim Wendlers 5/3/1 routine 4x a week. Daily intake averages around 2600 calories with 200g protein, 300g carbs, and 75g fat. This fluxes depending on the day. Right now im just getting in enough calories to support strength and size. |
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